What are Your Bruxism Remedy Options?

If you’re reading this article, then by now you probably already know what bruxism is and you are looking for a solution to it. Unfortunately, there is no known cure for bruxism as of today. However, there are both clinical and at-home remedies and treatments that you can apply to reduce your grinding habits and protect yourself from the damage that bruxism causes.

At-Home Remedies

• Meditation and Mindfulness Exercises
• Exercise
• Proper Nutrition
• Hydration
• Avoiding Stimulating Substances
• Wearing a protective mouthguard
• byteSense™ Smart Guard

Clinical Remedies

• Botox Injections
• Muscle Relaxants
• Stress and Anxiety Medicine
• Biofeedback Therapy
• Medication Changes. If your bruxism is a result of medication then your doctor might prescribe you a different medication.
• Dental Correction

It can be difficult to determine which remedies are right for you. Click here to learn how byteSense can help you incorporate some of these remedies at home while also helping you find the right type of professional to seek help from.